Diet for Lung Health

A diet that supports healthy lungs involves primarily the intake of anti-inflammatory, antioxidant-filled foods that comprise plenty of fruits and vegetables, particularly those high in vitamins C and E-i.e., citrus fruits, berries, and leafy greens. Fish like salmon, as well as all-nut and seed proteins, provide omega-3 fatty acids that assist in reducing inflammatory effects. Garlic, onions, and turmeric are other food constituents that nourish the lungs. Proper hydration is very necessary, and in general, lessening processed food and sugary excess will help decrease respiratory strain.

Choose AS Nutri Help for lung health because we provide personalized, evidence-based diet plans designed to support optimal respiratory function. Our expert nutritionists focus on nutrient-rich foods that reduce inflammation, improve lung capacity, and enhance overall health. With tailored advice and ongoing support, AS Nutri Help ensures your diet promotes long-term lung wellness and vitality.